Are you ever confused about how hard to push yourself in the gym?   How to tell if you are hitting your "max" in a lift?   But at the same time worried about getting hurt?   I feel ya! It IS hard to figure that out sometimes, so I've recorded this episode to show you the method that I personally use to make sure I'm pushing myself enough, but not too much.   I hope you enjoy!   -Rachel    Show Notes:  https://www.strong.app/ https://www.effectivefitnessforwomen.com/free-resources