Hi ladies,  Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.  I hope this helps you! If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started.  You can book that here: https://www.effectivefitnessforwomen.com/work-with-me -Rachel