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Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
“I look forward to starting my day with Kathryn’s gentle guidance. she is soothing and calm in a busy world. highly recommended.
More Zen stories please.”