Review of First This - Timeout

Timeout

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“I find these podcasts really helpful. They are short enough to be done anywhere & at anytime. Following Kathryn’s guidance, I find I can just ‘plug-in’ to the sensations in my body and press the pause button for ten minutes. What I feel it’s actually doing is recalibrating my perspective; a quick reality check which then carries over into the rest of my day - or at least the next hour - depending on the pace of the day ;) The audio quality is amazing and you can really hear the silence between Kathryn’s words which is soothing in itself. Thank you for this wonderful podcast.”

Ferrismouse via Apple Podcasts · Great Britain · 05/04/23

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Thank you!

☆

“I enjoy the 10 minute meditations on First This. They really help me to relax, physically as emotionally. I like to do the meditations in the morning they also help me to relax and fall back to sleep when I wake up in the middle of the night. Thank you Kathryn for your support and...”Read full review »

wenfal via Apple Podcasts · United States of America · 09/01/23

A gift for our world

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“Kathryn Nicolai is a special gift to the world. She is a big sister, she is a favourite aunt, she is loving mother, she is your childhood friend, she is your guru, she is a respected mentor. Anyway you slice it, this beautiful person has brought such kindness, hope and benevolence into this...”Read full review »

Vitt73 via Apple Podcasts · Canada · 12/03/23

Just perfection

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“One of the nicest meditations I’ve ever experienced, just beautiful. I adore bedtime stories & love the fact that I can have a little day time mind story also x”

rubykemp via Apple Podcasts · Ireland · 05/03/22

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