Evidence Based Fitness Info
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“I’ve been exercising for years and have always wanted to know more of the science behind what works, what doesn’t work, etc., and Shannon provides that information in the chunk of time it takes me to get to work! I found the podcast a couple weeks ago after finding some of her free workouts on Instagram, and I’ve already listened to almost all of the episodes. I love that she emphasizes efficient effective workouts and rest to allow muscles the time to grow and get stronger. I’ve always loved cardio and found strength training so dull, and her workouts and podcast are helping me to change that! Looking forward to getting stronger and continuing to learn!”
jammh7 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo...”Read full review »
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
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“This podcast has been so valuable in changing my mindset about exercise. I am understanding why I don’t feel my best with a daily intense workout (so tired) & I’m feeling much better following her approach. Dr Shannon is an expert in her field. I’ve enjoyed each podcast & looking forward...”Read full review »
LMWDono via Apple Podcasts ·
United States of America ·
06/29/21
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“I listened to the Cortisol podcast and found it highly informative and just what I needed to know. I am not a normal podcast listener but when I saw the topic on IG I had to check it out. I have been doing the Evlo workouts for a few months and it has changed the way I workout. However, I was...”Read full review »
kar ade via Apple Podcasts ·
United States of America ·
06/30/21
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