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Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Ratings & Reviews
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4.8 stars from 1,138 ratings
Bodhisatttva for sure
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“One of the most authentic, pure, humble yet brilliant,western teachers of Buddhism alive today.”
My 4 Pets via Apple Podcasts ·
United States of America ·
05/17/24
Yankee dharma
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“Joseph has helped me immeasurably. I love that he points out the simple instructions laying right there on the surface of the Dharma (which can sometimes seem pretty elaborate and esoteric). His straightforward guidance has pulled me back from getting lost in the weeds many times. Indispensable.”
eric bergkvist via Apple Podcasts ·
United States of America ·
05/17/24
Fantastic
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“No one presents Western Buddhism like Joseph. He’s one of a kind. 5 stars.”
Sam Buff via Apple Podcasts ·
United States of America ·
05/05/24
Recent Episodes
Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.
This time on Insight...
Published 05/22/24
Published 05/22/24
In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.
This week on Insight...
Published 05/16/24
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