Sharing mindful insight on recognizing effort, desire, and impermanence in our practice, Joseph illuminates the nature of self as a flowing river. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this fresh and bounding Q&A session stemming from the Insight Meditation Society Three-Week Insight Retreat on 11/10/21, Joseph Goldstein explores audience inquiries around the topics of change and wanting, anger and wholesomeness, the arising and passing of phenomena, aging and death, as well as mindfulness and wandering. This dharma talk from Joseph was originally published on Dharma Seed  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.