Joseph Goldstein explores four reflections from the Buddhist tradition that are profound tools of practice for turning the mind toward the Dharma.  This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour Today's Dharma talk from 2009 was originally published on Dharma Seed “When we take this to heart and we begin to really look carefully at our motivations – motivations behind our speech, behind our actions, behind what thoughts we give energy to – when we practice in this way it gives us the opportunity to make wiser choices in our lives. When we’re unaware, we’re simply playing out the habit patterns of our conditioning.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.