Taking a journey into the vastness of the mind, Joseph Goldstein explores the creative power of consciousness. In this episode, Joseph Goldstein elucidates:Consciousness as the creator of our inner and outer worlds.The suffering that can come from an uncultivated mindMental illness, obsessions, addictions and thought-loopsBeing a prisoner of our own untrained mindImpermanence, empowerment, and the potential of the inner BuddhaThe Mahamudra and taming the mindStaying mindful during defilement“The Buddha talked of how this mind, this force or power of consciousness, can be our worst enemy or the most benevolent friend.” – Joseph Goldstein About Joseph Goldstein: Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization’s guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies. “What’s most helpful to remember, in this part of the process where we become so aware of these defilements of the mind, is that they are visitors. They are not the nature of the mind itself. And because they are visitors we don’t have to judge ourselves, and we don’t have to judge them.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.