Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui.  This is the continuation of a conversation between Joseph and Sharon about generosity as a practice - listen to part one here: Insight Hour Ep. 107 Subscribe to Sharon’s Salzberg’s Metta Hour Podcast wherever you listen to podcasts! This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthour Join over 1 million people who have taken charge of their mental health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.