Morning Meditation
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Description
This meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with Metta (loving friendliness) manifested in mantra. Enjoy your meditation and have a good day!
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If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.
This version executes 3 rounds each sides
Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.
Published 02/10/22
Published 02/10/22
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this...
Published 02/10/22
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