Breathwork: Calming Sama Vritti (Equal Breathing)
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Description
Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day.
Technique:
Breathe in from the nose, use the belly for certain length
Breathe out from the nose for the same amount you breathe in
Audio: Sunrise on the Mississippi - Darshan Ambient
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If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.
This version executes 3 rounds each sides
Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.
Published 02/10/22
Published 02/10/22
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this...
Published 02/10/22
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