How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too!   Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. Amy's focus is helping women take a look at their thought habits and how they affect health and weight loss. Like so many subjects on The Midlife Mommas, weight loss is about mindset. We hope you enjoy Amy's talk and pay attention to her "fundamental five" as s foundation. 00:00 Overcoming unhealthy habits and rediscovering joyful eating. 06:22 Discover your values, find strength, embrace purpose. 08:34 Self-love, inner health, and personal values. 12:59 Prioritize habits for a meaningful change. 14:48 Create habits at a level 9 or 10. 17:34 Distinguishing between intuitive and joyful eating program. 23:00 Culture shifted to unhealthy food mindset; seek joy. 24:32 Love is not indulgence. Self-care vs love. 29:37 Amy expresses concerns about flaws in food culture. 32:08 Frame thoughts with kindness and empowerment always. 33:58 Importance of positive mindset in strength training. 37:20 Grateful for podcast opportunity, book is labor. Connect with Amy: Podcast: Happy and Healthy with Amy Lang IG/YouTube: @habitwhisperer on FB and LinkedIn: @amylangcoaching Free Resources from Amy: https://www.amylangcoaching.com/thoughtsarehabitstoo https://www.thoughtsarehabitstoo.com/roadmap Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️