Are you itchy? Is your throat scratchy? Are you hungrier than normal? It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need to rehydrate. Heck, even breathing causes you to lose moisture. Mentioned in this Episode: Redmonds Real Salt LMNT ReLyte by Redmond Link to Cam's Amazon store ***commission may be earned 00:00 Winter dehydration concerns: skin, sinuses, drinking water. 05:51 Winter dry skin and eczema itch treatment. 08:49 Former CrossFit coach highlights signs of dehydration. 12:40 Drinking coffee, filling water, adding electrolytes. Lots of water bottle options. 15:30 Friends with migraines found electrolytes helped prevent headaches. 17:20 Stay hydrated by alternating alcohol with water. 20:02 Severe dehydration led to dangerous health consequences. 23:52 Using neti pot daily flushes sinuses. 27:01 Reduced alcohol intake by embracing mocktails. 29:31 Show info below, contact us next week. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️