What are your fitness goals for 2024? Want to learn how to QuickStart your fitness program? You'll want to listen to this episode of the Midlife Mommas Guess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome). Here is a preview: Less is moreLift weights!Shun diet cultureExemplify the Be-Do-Have attitude00:00 Process oriented individual acknowledges lack of vision. 05:36 Accidentally overtrained, got injured, learned valuable lesson. 07:46 Motivated woman dusts off bike for exercise. 10:40 Prioritizing self-care and flexibility for personal success. 13:30 Old ultra runner switches to walking exercise. 18:09 Lifting weights can prevent osteoporosis, important. 20:28 Rest on weekends boosts physical and mental well-being. 25:01 Enjoy exercise variety, especially friends' tennis games. 25:57 Walking more, rethinking exercise versus movement. 29:05 Find contact info in show description, talk next week. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️