Did you know that some purported health trends can actually be bad for you? Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others. These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!) Join us to find out what this 3 sneaky things are that may be bad for your health. 00:00 Overexercising and fasting affected my health negatively. 05:48 Pre-workout snack essential for energy and performance. 07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset. 12:19 Nuts provide protein and crunch as snacks. 15:33 Preference for chicken and occasional beef consumption. 18:20 Gradual increase towards lean body weight goal. 20:45 Tracking protein intake is essential for health. 25:16 Surrendered control to birth control, lost emotions. 27:40 Understanding menopause journey, options, and empowerment. 30:05 We prioritize natural remedies based on research. 34 Known Symptoms of Menopause: 1.Hot flashes 2.Night sweats 3.Irregular periods 4.Mood swings 5.Fatigue 6.Insomnia 7.Vaginal dryness 8.Weight gain 9.Changes in libido 10.Memory problems 11.Joint pain 12.Hair loss or thinning 13.Dry skin 14.Headaches 15.Urinary incontinence 16.Bloating 17.Breast tenderness 18.Changes in body odor 19.Anxiety 20.Depression 21.Irritability 22.Difficulty concentrating 23.Digestive issues 24.Changes in taste or smell 25.Brittle nails 26.Heart palpitations 27.Osteoporosis risk 28.Tooth and gum problems 29.Changes in hair growth 30.Allergies 31.Itchy skin 32.Muscle tension 33.Changes in breast size 34.Increased facial hair growth Sign up here -> https://www.camoyler.com/4You'll walk away knowing how to use the 4 keys for less belly fat, more energy, and a metabolism that is working for you.See you on February 13!***I'll send a replay to everyone registered. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️