The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work? In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout. 00:00 Focusing on valuable work in business. 04:39 Encourage outsourcing home tasks to save time. 07:15 Rotate wardrobe, use fitness clothes, avoid habits. 10:51 Struggling with health goals due to environment. 13:50 Stay on track, learn, reset, choose again. 17:07 Gradually increasing protein can make a difference. 20:42 Rest is crucial for muscle growth and recovery. 24:59 Long-distance triathlete used exercise to indulge. 26:23 Gratitude leads to trust and more action. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️