We all want great health, right? But what strategies do we utilize to get it? We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help. In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself! 00:00 Cryotherapy and health investments for better living. 06:52 Enjoying self-reflection, red light therapy's history. 09:56 Scar tissue is part of body healing. 13:44 Easily accessible wellness center with alternative therapies. 14:39 Regular sauna use's benefits and frequency uncertainty. 19:09 Consider sauna's impact on heart conditions; seek medical advice. 21:33 Standing in a giant barrel, breathing nitrogen. 24:02 Wearing various clothes and mask to sauna. 27:02 Adjust robe to expose lower back and belly. 31:00 Cold water helps blood circulation and elasticity. 33:36 Personal wellness is individual, find what works. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️