Belly Fat - Part 2 What do hormones have to do with belly fat? As it turns out, a lot! Join the Midlife Mommas this week as we explore the topic of belly fat in midlife. From drop in estrogen to the role insulin and cortisol play into the prevalent expanding midsection in midlife. This is a must listen. 00:00 Two dangerous kinds of belly fat explained. 04:52 Body composition scan reveals lean muscle and fat. 07:48 Chronic stress triggers fight or flight response. 10:44 Caffeine can cause anxiety and stress. Be cautious. 13:03 Different forms of stress affect body equally. 15:04 Commitment to support husband despite late dinner. 21:15 Mental resilience requires active daily practice. 23:15 Forgot magnesium, tried different supplement formulations, recommends research. 26:02 Inhale deeply, exhale slowly to reduce stress. 29:51 Body fat holding? Balance out, don't get mad. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️