It's Springtime! This week on the podcast we take a break from intense subjects to talk about Spring! Spring is a time of rebirth, so we tackle all the things that can make you feel like a new person. We talk about warm weather, longer days,  blooming plants and buzzing bees, and the great things about these things and a few of the pitfalls! 00:00 Embracing outdoor dining during the pandemic. 03:23 Warmer temperatures mean shedding winter clothes happily. 07:44 Cautionary tale about staying hydrated in heat. 11:43 Daughter unsure about body; mom knows hers. 14:17 Allergies less severe due to cleaner diet. 17:44 Inspired Asian salad with local, seasonal ingredients. 21:20 Spring awakening, focusing on importance of bees. 23:23 Neighbor's honey and vinegar remedy prevents illness. 26:40 Big event, close to his birthday, Easter. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️