Staying on schedule, being positive and taking care of ourselves.

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

Self-care was lacking when I moved into a new place.

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise. Become a supporter of this podcast: https://anchor.fm/damianpk/support

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists. Become a supporter of this podcast: https://anchor.fm/damianpk/support

A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day. Become a supporter of this podcast: https://anchor.fm/damianpk/support

I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays. Become a supporter of this podcast: https://anchor.fm/damianpk/support

Rendering depression lifeless, lifestyle changes to improve mental illness, struggle with routine, wellness caring and long-term stability Become a supporter of this podcast: https://anchor.fm/damianpk/support

Continuing to learn so much while in recovery from bipolar disorder and addiction. Thanks Dyane & Ryan! Become a supporter of this podcast: https://anchor.fm/damianpk/support https://www.theskimm.com/

Bipolar disorder and addiction have long been a part of my life. But in my continuing recovery, I am more agile, stronger and more resilient than I have ever been. Like a Phoenix, I rise again and survive, and prepare for the battles ahead. Become a supporter of this podcast: https://anchor.fm/damianpk/support https://www.theskimm.com/