First attempt
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“This app is awesome. Loved the physical and mental challenge. As usual Laura walks you through the process . 5 min walk then run at 158 Bpm followed by 160 Bpm for 10 minutes each then 158 Bpm and a sprint for the last minutes. Great break from my all too filial routine if running for 30 minutes”
Hazelvi via Apple Podcasts ·
Australia ·
10/03/12
More reviews of NHS Couch to 5K+
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“This is so well thought out -to go from complete novice to running for 30 minutes-in 9 weeks -amazing - podcasts are great and so encouraging- on week 8 of 9 and now downloading graduate podcasts thankyou !”
A non runner via Apple Podcasts ·
Great Britain ·
08/21/12
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“I went from near retirement and feeling old to running 5k at least 3 times a week and feeling great. When I’m out there running I feel in top of the world!! 10k here I come!!”
Limberlou via Apple Podcasts ·
Great Britain ·
06/08/18
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“This together with MyFitnessPal app brought me down from 105kg to my current 80kg. I couldn’t believe I could ever run for half an hour but I just followed the program. It’s not easy but it’s progressive enough that you move towards the goal. Go for it!”
bazbeec via Apple Podcasts ·
Great Britain ·
11/08/13
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