Couch to 5K
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“This is so well thought out -to go from complete novice to running for 30 minutes-in 9 weeks -amazing - podcasts are great and so encouraging- on week 8 of 9 and now downloading graduate podcasts thankyou !”
A non runner via Apple Podcasts ·
Great Britain ·
08/21/12
More reviews of NHS Couch to 5K+
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“This app is awesome. Loved the physical and mental challenge. As usual Laura walks you through the process . 5 min walk then run at 158 Bpm followed by 160 Bpm for 10 minutes each then 158 Bpm and a sprint for the last minutes. Great break from my all too filial routine if running for 30 minutes”
Hazelvi via Apple Podcasts ·
Australia ·
10/03/12
“At last we can all move on to the next level with the new NHS 5K+ programme. Thanks for getting this out there.”
minty1 via Apple Podcasts ·
Great Britain ·
08/03/12
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“I went from near retirement and feeling old to running 5k at least 3 times a week and feeling great. When I’m out there running I feel in top of the world!! 10k here I come!!”
Limberlou via Apple Podcasts ·
Great Britain ·
06/08/18
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