3 years later 3 minutes quicker!
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“Hadn't done a 5k for 3 years and downloaded this and did it in 23:10 ! Can wait to try it again !”
hammershobbs via Apple Podcasts ·
Great Britain ·
10/21/12
More reviews of NHS Couch to 5K+
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“I've been waiting for this. Sorry it took me so long to find it! Hope the music is just as uplifting and motivating as the original program!!! I've not been able to find such great music.”
Kikoman33 via Apple Podcasts ·
United States of America ·
07/04/13
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“This app is awesome. Loved the physical and mental challenge. As usual Laura walks you through the process . 5 min walk then run at 158 Bpm followed by 160 Bpm for 10 minutes each then 158 Bpm and a sprint for the last minutes. Great break from my all too filial routine if running for 30 minutes”
Hazelvi via Apple Podcasts ·
Australia ·
10/03/12
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“Love #c25k it's changed my life. Never ran in my life, always said I couldn't and I've just ran 5k. This review could never get over how good that feels!”
Harrowmum via Apple Podcasts ·
Great Britain ·
10/16/16
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