“So Iβm on week 6...listening to Lauraβs voice/instruction is calming when your pounding the roads.Music not so goodπ€·ββοΈ
I agree with others that we need a 5k-10K run too!”
Pates14 via Apple Podcasts ·
Great Britain ·
05/28/19
“I am about to do my 1st 5km race tomorrow as a result of completing this training programme. I am a 39 year old mother of two who was useless at sport at school. I took up running because I couldn't afford to join a gym and didn't want to have to drive somewhere so I could do exercise. ...”Read full review »
Runningmum72 via Apple Podcasts ·
Great Britain ·
09/02/11
“For someone who had never run in life, this podcast was a miracle. I'm 36 & was overweight. Before I started these 9 weeks. Today I can do more than 60 mins with ease. Just stick to the plan and you'll do it. Great music & Laura's superb guidance. A must for anyone wanting to...”Read full review »
Deutsche Student via Apple Podcasts ·
Great Britain ·
12/18/11