This really works!
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“I am about to do my 1st 5km race tomorrow as a result of completing this training programme. I am a 39 year old mother of two who was useless at sport at school. I took up running because I couldn't afford to join a gym and didn't want to have to drive somewhere so I could do exercise. I just wish the NHS did a follow up to this because it is brilliant and i am quite sad that I have finished it. Stick at it and you will be able to run for 30 mins in 9 weeks!”Read full review »
Runningmum72 via Apple Podcasts ·
Great Britain ·
09/02/11
More reviews of NHS Couch to 5K
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Corcorcor via Apple Podcasts ·
United States of America ·
09/26/10
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“this is an effective podcast. Just finished week 1 yesterday. Feel good about myself. The structure of the podcast Is well thought out. Here comes week two.
This is an update on my progress in using this podcast. NHS THANK YOU. If u live around Bethnal green and you notice this a lady with dark...”Read full review »
Fola akinfe via Apple Podcasts ·
Great Britain ·
06/24/11
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“Very frustrated! It worked fine the first two times I used it but the third time it's all shaky and playing superfast! Had to download it on my husbands phone! Week 2 is doing the same??? Using on my husbands phone and love it! Just want it to work on mine!!”Read full review »
LJD123 via Apple Podcasts ·
Great Britain ·
02/01/12
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