Wonderful program!
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“I have to admit, this was the best program I’ve ever started and finished!
I’m not a running, or I never was a running, due to knee issues and well I prefer the active cardio DVDs to running.
When starting this program, I wanted to loose some weight and become healthier. In week 5 we moved. That didn’t stop me as the runs are only three times a week. Our new house has a basement so I took up running down there, as we have children and I can run off for a jog when the mood hits. I’d run in the garden as the children played as well as running through the house and basement! Very creative when your a mum! I really liked the fact that each week worked up and really took it slow.
As the weeks past I lost about 10lbs and could feel my stamina and stretch for running improved.
Today was my last run with the program. I’m saddened as I’ll miss Laura, and proud of myself. I now can run for a full 30 minutes. I look forward to my runs, wherever they may be and have signed up for a couple 5k runs coming in the next couple of months!!!
Thank you for such a wonderful program!!! Well done!!!”
Run where you can! via Apple Podcasts ·
United States of America ·
07/05/18
More reviews of NHS Couch to 5K
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“Never understood the fascination with running until now! Now I'm hooked and loving it :0) Now on wk8 run 2 28mins and couldn't run for 30secs when I first started. Laura is brill and inspirational. Go on give it a go!
(47 year old mum of two)”Read full review »
Choclatejoolz via Apple Podcasts ·
Great Britain ·
06/29/12
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“I tried several different running podcasts before choosing this one. The music is fantastic, so much so that I listened to the podcast one day just for fun. Can't wait to get started on the next week!”Read full review »
Smishy via Apple Podcasts ·
Canada ·
09/20/11
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“Really great podcast for beginners like me. Laura is directing you through the entire time so you feel like you "have" to do what she says, like a personal trainer. I'm really loving it and feel proud of my achievements.”Read full review »
Candace234 via Apple Podcasts ·
Australia ·
03/06/12
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