Ever wondered about the buzz around probiotics? Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorganisms. Tune in for a digestible discussion! Listen on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Curious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way to enjoy your favourite brew at breakfast. Don't miss out on this eye-opening episode!Available on Apple Podcast, Spotify or Youtube NOW! For more information go to nuut.com.au/pages/podcast

Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources. You'll discover how to harness the power of plant proteins and overcome their limitations. The research might surprise you ... So get the facts and level up your nutrition game! Tune in now and gain...

In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you curb sugar intake without sacrificing your favorite treats. Don't miss this eye-opening episode – your sweet tooth will thank you! Listen now on Apple Podcast, Spotify or Youtube.For more information...

Fuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine. From endurance enthusiasts to strength training aficionados, this episode is for everyone looking to maximise their workout potential. Learn how to choose and time your snacks for high-octane energy, ensuring you perform at your best. Grab your workout gear, shake up a nuut, and get ready to...

In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Join Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus, learn the truth about b-vitamin supplements and how nuut makes it easy to get your daily dose. Don't miss it! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Ready to bid farewell to that post-meal discomfort? In this episode, we're diving into the world of bloating. Find out what causes it and uncover some game-changing tips to help you enjoy your favourite meals without the bloat. Stay tuned for a healthier, happier you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Eating healthy doesn't have to break the bank! Join us in Episode 8 of nuut-ed as we dive deep into the world of budget-friendly nutrition. Dani and Eesha share a treasure trove of practical tips and strategies to help you nourish your body without emptying your wallet. Whether you're a budgeting pro or just getting started, this episode has something for everyone. Tune in on Apple Podcasts, Spotify, or YouTube and let's embark on a journey to healthier eating without the hefty price tag! For...

On episode 7 of nuut-ed, dive into the world of radiant skin with our special guest Naomi Henderson from Fleur Rejuvenation! Discover the holistic secrets to achieving that natural glow: from nutrition's impact on skin health to mindfulness practices, essential natural ingredients, and holistic anti-aging strategies. Tune in and unlock your skin's full potential!Listen now on Apple Podcasts, Spotify, YouTubeFor more information go to nuut.com.au/pages/podcast

In this episode of nuut-ed, we're joined by Mandy Hooper from MH Performance Coaching to explore the world of strength training. Discover the numerous benefits of strength training that go beyond muscle-building, including its impact on overall well-being, fat-burning, graceful aging, and more. Whether you're a fitness enthusiast or new to strength training, Mandy shares valuable tips for a transformative journey.To find out more about Mandy and MH Performance Coaching visit their website –...

Dive into the protein conundrum with us on nuut-ed! Discover the truth behind protein intake myths, learn how much you really need, and find out if you could be overdoing it. From complete vs. incomplete sources to practical tips and personal insights, this episode is your guide to mastering protein. Tune in for a quick protein boost of knowledge! Whether you're looking to build muscle, recover effectively, or simply maintain a balanced diet, this episode has something for everyone. Tune in...

This week on nuut-ed lets delve into the latest Hollywood diet trend - Ozempic. Let’s unravel the hype around this medication originally designed for type 2 diabetes and its new role in weight management. Explore the science behind its weight loss effects, the potential side effects, and the lingering question of whether it's a magic bullet for sustainable weight loss. Discover the critical factors to consider before hopping on the Ozempic bandwagon and why nutrition, exercise, and lifestyle...

Join Essha Anand, nuut’s nutritionist and Dani Kavanagh on the nuut-ed podcast as they take on the most persistent weight loss myths in episode three: "4 weight-loss myths to debunk." Discover the truth about "eating less = weight loss," whether exercise can "burn off" poor food choices, the real deal on carbs after 6 pm, and the skinny on fats and weight gain. Brace yourself for myth-busting revelations and practical insights to help you reach your health and fitness goals. Tune in now on...

Unveil the surprising connection between sleep and gut health on nuut-ed newest episode: "What's Sleep Gut to do with it?"Hosted by nutritionist Eesha Anand and Dani Kavanagh, this episode delves into the gut-brain axis, revealing how your gut's health impacts sleep and vice versa. Get ready to explore scientific findings, practical tips for maintaining gut health, and the role of pre and probiotics. Don't miss this eye-opening journey to improve well-being and enjoy better sleep. Tune in now...

Introducing nuut-ed: Your Bite-Sized Wellness Podcast!Join nutritionist Essha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions.At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind.Tune in for a dose of...