Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2130: Discover how Ryan Frederick's insights from Here.life enlighten us on the pivotal role of social fitness in our well-being. Social fitness goes beyond simple friendships, embodying the art of successful interaction and relationship building across various social contexts. As society shifts towards isolation, Frederick highlights...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2129: Dr. Kelly Flanagan discusses the underestimated threat that mundane tasks, like dirty dishes, pose to marriages. By weaving a narrative around ordinary family life and the pursuit of storybook endings, Flanagan reveals how embracing the monotony inherent in marriage and viewing it as an opportunity to discover joy and wonder can...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2128: In Kalen Bruce's enlightening piece for FreedomSprout.com, he invites us to reconsider the common, yet often unnecessary, habit of apologizing for aspects of our lives that merely reflect our humanity and personal circumstances. From the state of our homes and cars to our financial capabilities and personal boundaries, Bruce offers...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2127: Evan Marc Katz delves into the pitfalls of prioritizing physical attractiveness and intellect over emotional compatibility in relationships. Sharing personal anecdotes and professional insights, Katz illuminates the often overlooked aspects of partnership that contribute to lasting happiness. He advocates for a balanced approach to...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2126: Chris Libby and Thomas Lickona delve into the pressing issue of instilling kindness in children, emphasizing the crucial role of parental influence and moral authority. They propose six practical strategies for fostering a compassionate and respectful family environment. By adopting these methods, parents can lay a strong foundation...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2125: Dr. Laura Markham offers transformative insights on navigating tough conversations with children at Aha Parenting.com. By prioritizing understanding, managing personal emotions, and fostering a safe environment, Markham demonstrates how conflicts become opportunities for growth and deeper connection. Her approach challenges parents...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2124: Dr. Marni Feuerman, in collaboration with Gottman.com, offers a deep dive into the complexities of handling conflict in relationships, emphasizing that a significant portion of disputes are perpetual and unsolvable. Through "The Seven Principles for Making Marriage Work" by Dr. John Gottman, Feuerman underscores the importance of...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2123: In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds light on the transformative power of acknowledging and naming your worries. Through a compassionate and insightful approach, Helander guides us to a better understanding and management of our stress and anxiety,...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2122: In "Are You Addicted To Your Ex? To Love? Or Are You Still Grieving?" by Dr. Margaret Rutherford, delve into the emotional complexities of holding onto past relationships. Dr. Rutherford expertly guides readers through the dangers of yo-yo relationships, love addiction, and the struggle to emotionally divorce, providing insights on...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2121: In today’s heartfelt exploration, Greg Audino tackles the profound impact of parental loss, offering solace and strategies to navigate the ensuing loneliness. Audino emphasizes the transformative power of cherishing memories, embracing the healing process, and recognizing the strength that emerges from grief. This episode is a...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2120: Nia Shanks of NiaShanks.com dispels the myth that strength training is solely for physical transformation, advocating instead for its empowering, measurable, and inherently motivating benefits. Shanks highlights the diversity in strength training methods and its significance beyond aesthetic goals, encouraging women to embrace...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2119: Tonya Lester illuminates the perils of over-functioning in relationships, emphasizing the hidden costs of unrealistic self-expectations and the imbalance it creates. She offers insightful strategies for breaking the cycle of over-functioning, encouraging a balanced approach to shared responsibilities and self-acceptance. Lester's...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2118: Dan Schmidt's article with NerdFitness.com, "The S*** They Don't Tell You: 12 Things New Parents Need to Know – Part 2," dives deep into the unspoken challenges and transformations that come with parenthood. From the relentless worry to the undeniable changes in relationships and self-identity, Schmidt provides a candid and humorous...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2117: Dan Schmidt from NerdFitness.com shares a raw and unfiltered look at the realities of pregnancy and early parenthood, debunking common myths with personal anecdotes and expert insights. His engaging storytelling arms future parents with the truths seldom spoken about, from the challenges of conception to the messiness and emotional...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Mary Carver reflects on her personal journey of self-awareness and growth in her marriage, highlighting the importance of recognizing one's own shortcomings and the transformative power of taking responsibility for them. Her candid account serves as a reminder that true love and a fulfilling relationship stem from mutual...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2115: In Dr. Allison Niebes-Davis' enlightening article, she delves into a common but often overlooked source of tension in relationships: arguing about chores, with a special focus on the divisive task of dishwashing. Niebes-Davis offers practical advice on how to navigate and negotiate chore distribution among couples, emphasizing the...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2114: Melissa McCaughan's journey from post-divorce dating struggles to self-love and ultimately finding true love with Tiny Buddha.com emphasizes the importance of slowing down, focusing on personal growth, and creating spaces for genuine connections. Her experience showcases that by being at peace with oneself and engaging in activities...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2113: Nikki Cox shares a deeply personal journey through the events of her four-year-old starting pre-k and the passing of her 99-year-old grandfather, capturing the essence of life's transitions. Her reflection on these pivotal moments reveals the beauty and pain of holding on and letting go, highlighting the importance of cherishing...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2112: Helene Massicotte of FreeToPursue.com explores the psychological and financial turmoil stemming from the relentless pursuit of matching others' material success. Highlighting the severe consequences of such aspirational spending, including depression, strained relationships, and financial instability, Massicotte offers practical...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2111: The PsychAlive Team explores the murky waters of unhealthy relationships, pinpointing the subtle signs that indicate a partnership may be more harmful than nurturing. Through understanding the dynamics of a "fantasy bond," individuals are guided on a journey of self-reflection, aiming to discern between the comfort of familiarity...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2110: In this episode, Greg Audino narrates a blog post by Dr. Jack Stoltzfus discussing the importance of parents assessing their own actions and decisions when dealing with young adult children. Dr. Stoltzfus emphasizes the need for parents to focus on what they can control, acknowledge their responsibility, and avoid becoming overly...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2109: In this episode, host Greg Audino narrates Julie Morgenstern's blog post about being a media mentor for children. The post discusses the pervasive influence of smartphones and the importance of modeling healthy technology use as parents. Morgenstern suggests creating household technology rules, making conscious choices about...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2108: In this episode, Greg Audino explores Sarah Von Bargen's insightful guide on overcoming a breakup, offering practical advice and heartfelt suggestions for recovery. Sarah shares her personal experiences and strategies, emphasizing the importance of self-care, honesty, and building a new path forward after a painful separation. From...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2107: In this episode, Greg Audino narrates an insightful article by Keith Wilson, delving into the difference between boundaries and walls in relationships, drawing parallels with the political arena. Wilson emphasizes the importance of maintaining healthy boundaries while dismantling walls that hinder communication and understanding....

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2106: Steve Pavlina delves into the concept of social drag, exploring how personal shifts may lead to confusion and misinterpretation from those familiar with our previous selves. This phenomenon is particularly evident in changes like career transitions or personal growth. Steve shares personal experiences and offers practical advice on...