原來用「屁股」跑步是真的🤩
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“那請問送髖跑的落地，是前腳掌還是中足呢？”
單車瘋 via Apple Podcasts ·
Taiwan ·
04/20/21
More reviews of 跑步 教練怎麼說
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“希望哪天有機會可以跟學長學筋膜刀的使用～～
霧峰阿順自助餐 小老闆”
charles TTR via Apple Podcasts ·
Taiwan ·
05/21/23
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“很喜歡聽學長跟教練喇賽，非常親切又暗藏跑經的言談，想請教仲仁教練跑上坡訓練主要要怎麼練，是用輕鬆跑去感受跑姿與訓練步頻，還是要設定配速練心肺能力呢？
想請教學長與教練，跑速度訓練時，很難調整跑姿，要怎麼增進速度能力才有效率？
另一個問題是閾值訓練是我覺得最痛苦的，要注意那些地方才能持續提升閾值能力呢？教練都是怎麼設定閾值訓練的呢？可以舉同學的實例讓我們比較能實地了解嗎？謝謝～”
我只是想跑 via Apple Podcasts ·
Taiwan ·
05/27/23
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