In this episode I take you through my strategy for smashing your 2022 goals. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels ...

In this episode I talk about the most common mistakes we make with our new year’s weight loss plans. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social...

In this episode I talk about the challenges that come with the festive season and I share some tips to help you through. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I guide you through some questions to help you lean into making the changes you wish to make. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to the amazing Louisa Havers about our Human Wifi. Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher of The Helix Method, Master Akashic Records teacher (Soul Journeys® Method) and business mentor. www.louisahavers.com https://www.linkedin.com/in/louisahavers/ https://www.facebook.com/louhavers/ https://www.instagram.com/louisahavers/

In this episode I talk about my experience in resisting change as I embark on the next part of my journey! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I share my 10 steps to take you to Food Freedom! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscribe

In this episode I talk about how the holiday period can throw us off track with our eating and I share my top tips for getting back on track! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about how relationships with others affect our relationship with food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscribe

In this episode I talk about the things we tell ourselves about our relationship with food and ways we can start to break down these limiting beliefs. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an...

In this episode I share my thoughts on Self Worth and why it is so important when it comes to our relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with...

In this episode I talk to Psychotherapist Jacci Jones about our limiting beliefs and how they hold us back from getting what we really want. Whether that is weight loss, a job or a relationship. Jacci is a qualified Psychotherapist and nursery nurse specialising in helping families and parents understand how thoughts can impact our reality through Transactional Analysis, NLP and ‘The 3 Principles’ practices.  Jacci has over 30 years experience working with parents and families. She was a...

In this episode, I talk about my 3 day challenge and the launch of the Becoming You Academy! Power Over Food is a thought-provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media...

In this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to Personal Trainer Donna Pavitt about movement and how I struggled with the idea of a trainer and how we can tune into our needs depending on our cycle. You can connect with Donna on Instagram and YouTube https://www.instagram.com/donna_healthandwellbeingpt/ https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

In this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

In this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast! Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life. Connect with Jason http://learn.tiersoffreedom.com/share Social: Instagram: http://instagram.com/j_graystone Twitter: http://twitter.com/jasongraystone Facebook: http://facebook.com/j_graystonet1t

In this Episode I am joined by guest speaker Sarah from “Self Love Sarah” who shares her thoughts on the importance of Self Love. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Connect with Sarah www.selflovesarah.com https://www.instagram.com/selflovesarah_/ https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

In this Episode I am joined by guest speaker Serena from “Whole Shift Wellness” who talks about her plant based diet and how she helps others achieve their goals! Links to Serena https://www.wholeshiftwellness.com/ Subscribe to this podcast so you don't miss an episode! Connect with Jenny https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Cara from “Thrive in Midlife” who talks about her relationship with food, managing time and so much more! Power Over Food is a thought provoking podcast to help you explore your relationship with food and weight loss. Links to Cara Cunniff: https://www.facebook.com/watch/caracunniff/ https://www.instagram.com/caracunniff/?hl=en-gb You can connect with Jenny on all social channels https://www.instagram.com/_jennymc

In this Episode I am joined by guest speaker Karen from Sculpt Change Therapies who talks about Lipoedema. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. https://www.sculptchangetherapies.com/ https://www.talklipoedema.org/ https://www.nhs.uk/conditions/lipoedema/ https://www.lipoedema.co.uk/ https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

In this Episode I am joined by guest Essjay from Beauty Business Builder. She talks about self discipline and her morning routine. Power Over Food is a thought provoking podcast to help you explore your relationship with food and lose weight. You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about the obsession we can have with weighing ourselves when losing weight.  Power Over Food is a thought provoking podcast to help you explore your relationship with food. Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscri

Discussing the habits we have around food, how quickly the unhealthy habits can creep back in and some great tips on forming new habits! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Being kind to yourself is so important. In this episode I share my thoughts and tips on how to be more compassionate towards yourself. Power Over Food is a thought provoking podcast to help you explore your relationship with food. You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber