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Kelsey Wells
Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Listen now
Ratings & Reviews
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4.8 stars from 273 ratings
Heartfelt
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“Kelsey truly pours her heart out on every episode, creating a podcast that feels like a warm hug. Her refreshing take on fitness is a breath of fresh air in a crowded space. This is what fitness should truly be about—heartfelt, genuine, and inspiring. Thank you for putting this positivity out...”Read full review »
Ashblais99 via Apple Podcasts ·
Canada ·
04/22/24
Redifine Humanness
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“This podcast unpacks SO MUCH MORE than fitness. Don’t let the title make you think “I’m not a gym rat, a fitness junkie, etc so it’s not for me.” It is for ANY living, breathing, feeling, struggling, conquering, human being. Kelsey is a true gift of a human that keeps on giving. Her knowledge and...”Read full review »
Jehigbee via Apple Podcasts ·
United States of America ·
03/29/24
Amazing podcast - thank you !
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“Thanks for such a good podcast Kelsey! It has been really helpful at times and so inspiring 🙏💓”
SophL2 via Apple Podcasts ·
Norway ·
02/19/24
Recent Episodes
Published 04/18/24
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.
Dr. Chutkan received her bachelor’s from Yale...
Published 04/18/24
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’.
Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s...
Published 04/10/24
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