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Amanda Armstrong
Regulate & Rewire
An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Listen now
Ratings & Reviews
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4.9 stars from 297 ratings
Enlightening & informative podcast
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“I’ve had a few periods of anxiety and depression in my life and have found this podcast really useful and informative. Amanda is so knowledgeable and full of empathy for the listener and her advice comes across in a very no judgemental way. Would highly recommend.”
ClaireB! via Apple Podcasts ·
Great Britain ·
05/26/24
I feel seen!
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“I just discovered this podcast yesterday and I truly feel seen and validated. All the information comes across clearly and concisely with so much empathy and gentle kindness. Thank you for sharing your wealth of knowledge. Some of us are truly holding on by a thread, and this is my thread today.”
kuhn!01 via Apple Podcasts ·
United States of America ·
04/20/24
A MUST LISTEN
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“Thank you so much for this podcast! It has been so tremendously helpful to me and I wish more people knew about it! I’ve been spreading the word 🌸🫧☺️”
Jayjay😌 via Apple Podcasts ·
United States of America ·
04/11/24
Recent Episodes
Episode 67 - Essential 8 Series (Part 8)Do you struggle to feel connected or at home in your body? Do you often feel ungrounded? Do you have anxiety or lack self awareness? When someone is having a hard time are you overly empathetic - is it almost like you absorb their hard emotions? Do you...
Published 06/04/24
Episode 66 - Essential 8 Series (Part 7)Today we’re taking a deep dive into how community helps you heal & I would go as far as to say how and why community is a non-negotiable for healing, how it’s the cornerstone to it. Humans are hardwired for connection. You were never meant to carry or...
Published 05/28/24
Published 05/28/24
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