Refreshing
I’m a licensed massage therapist so self care is on my list but it didn’t become priority until I began listening to this podcast. I never listen to them prior and I started listening as I’d be in session. It grounded me and allowed the information you put out to flow through me rather than racing thoughts about what I need to do. You inspired my unraveling to my self care/empowerment journey to begin and I couldn’t be more thankful. I listened to every single episode and always return for the newest!
Katrinawas via Apple Podcasts · United States of America · 03/29/22
More reviews of Self Care is Sexy
This podcast is a down to earth yet gentle reminder that putting myself is not selfish. The tips are also really practical and things i find myself immediately able to apply. Ive truly seen a positive shift in my life . Thank you!
jane ki via Apple Podcasts · United States of America · 01/25/21
I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I...Read full review »
newIGmanager via Apple Podcasts · United States of America · 12/05/22
The first episode I watched was a few days ago, it was the “looking like you’re doing self care vs. doing self care”. At some point Kris talks about reminding yourself that you’re important, and that really hit home for me and nearly brought me to tears. I love Kris’ voice and attitude! This...Read full review »
Huhneneh via Apple Podcasts · United States of America · 11/06/18
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