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Sofula
梳乎瑜伽 (SofulaaaYoga)
梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊，亦是一位註冊瑜伽、空中瑜伽、以及伸展導師，亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等，享受運動伸展帶來的喜悅感，達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中，踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽，來一趟療癒的瑜伽小旅行吧;)
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Recent Episodes
Published 03/23/24
EP03: 【舒痛伸展】- 坐骨神經痛可大可小｜3招瑜伽伸展舒緩!
相信大家對「坐骨神經痛」一詞並不陌生，坐骨神經痛會令人有麻痺刺痛感，從下背部一直延伸到其中一隻腳。但你又知不知道坐骨神經痛其實成因是什麼？舒痛的位置在哪裡？
這集Sofula教大家以下３招瑜伽招式，舒緩坐骨神經痛／臀部痛楚，讓大家過一個自在人生；）
【３招擺脫坐骨神經/臀部痛】
四字伸展式 (Figure Four Pose)鴿式（Pigeon Pose)橋式（Bridge...
Published 03/23/24
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