Simple, honest and effective
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“I recently discovered Rachel’s podcast and love it. She is not overly chatty, but down to business with clear measurable and attainable steps to take. She does a wonderful job of humanizing this issue and making one inspired and confident rather than dwell on the difficult task. Especially important is that her show feels very holistic and applicable to so many areas of my life. She provides the tools to navigate a stressful life.”
Benjaylor via Apple Podcasts ·
United States of America ·
09/21/17
More reviews of Take a Break from Drinking
“Rachel's podcast is really helpful for dealing with many different kinds of urges. Her discussion about the different options: resist, react, distract or observe is so insightful. Every episode is packed with helpful information and she makes in very easy to relate to by using her own life...”Read full review »
Ellen Hartson via Apple Podcasts ·
United States of America ·
07/22/17
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“This podcast is an absolute must if you are someone that relies a little too much on alcohol.
Get ready to really start to get to know yourself with the guidance of Rachel Hart.
Rachel is clearly someone who has studied the subject as well as speaks from experience. She's easy to listen...”Read full review »
Alie9876 via Apple Podcasts ·
United States of America ·
05/04/17
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“I love listeneing to Rachel, its a very positive "hands on" approach to taking a break from drinking. She really helps me to realize WHY i drink, which is to turn off an emotion. I have been getting a lot better with just sitting with my emotions and allowing them to pass! intead of...”Read full review »
TamraRene via Apple Podcasts ·
United States of America ·
09/19/17
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