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OptimizeMe Nutrition
The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Listen now
Ratings & Reviews
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4.9 stars from 544 ratings
Binge Listening!
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“EC has such an awesome way of explaining (and backing up) her claims and mythology. I love how she always looks closely at something without losing the whole picture.
I thought I knew enough about “macros” but I always learn something new and practical from every episode. SO GOOD!
I went...”Read full review »
H.Ellis94 via Apple Podcasts ·
United States of America ·
05/08/24
The best eating guidance ever!
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“This is far and away the very best thing to listen to if you want solid advice and understanding about food, cravings, and what to actually do about food habits. EC cuts through the fake food news and backs up her advice with solid, well researched information. So refreshing and helpful!”
$$$@? via Apple Podcasts ·
United States of America ·
05/02/24
Finally!
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“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure...”Read full review »
dincanada via Apple Podcasts ·
United States of America ·
04/11/24
Recent Episodes
In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors...
Published 05/22/24
In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources.
We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium...
Published 05/15/24
Published 05/15/24
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