Ep 88: Stuck in a rut? How to get your life back on track
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Description
I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck!
The challenge is always stepping away from what you know and doing things differently.
In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!)
More Episodes
Welcome to part 2 of this episode, previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness.
In this episode I delve straight into Non-judgement to continue the...
Published 05/01/24
Published 05/01/24
Does feeling calm increase productivity?
Does feeling calm increase productivity?
What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our...
Published 04/24/24
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