Episode 101 – Women Over 40: What To Do When Diets Aren’t Working
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Description
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for […]
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As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but...
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