This week we're revisiting an episode from the TPW archives in which I talk about some of the challenges of working from home--and some solutions for them. Working from home can have its advantages but there needs to be a balance There are lots of people working from home  In a 2014 article, Global Workplace Analytics, a San Diego-based research firm, was cited as saying that 2.8 million self-employed Americans work from home, while another 3.3 million workers consider their...

How do you manage the mental load of running a household, a career, and all that makes up your life? The TL;DR is this: It's okay to let others help you bear the mental load as well as the physical tasks. It doesn't make you any less of a good mother, wife, co-worker, or other such role. It means you're putting yourself first for a change without losing sight of your responsibilities. And this is a good and healthy thing to do. Managing the mental load--and sharing it with...

There is no doubt that alone time is an essential part of our self-care. But totally isolating ourselves can be harmful to our psyche. In this episode we're talking about the art of balancing solo and social time. Finding the right balance between solo and social time can help us be more productive (in all the best ways) After some recent conversations with my husband about introversion, solitude, and loneliness, I’ve been thinking a lot about the need for both time alone and time...

We all have specific tasks we need to complete each day, whether for our employment or in our home. The tools we use can make all the difference. In this week's episode I share some of the tools I use for efficient work.   Having the right tools on hand can make for a more productive satisfying workday As I was working this past week I started thinking about the things I do--systems and tools I’ve set up over the years--to make sure I can get my work done effectively and...

In this latest episode of our recurring Productive Reading series, we look at Elaine Fox, PhD's fascinating book, Switch Craft: The Hidden Power of Mental Agility. Dr. Elaine Fox's book, Switch Craft, helps us build the skills to help us navigate a constantly changing world This week we're continuing our Productive Reading recurring series. In the past, we’ve talked about the lessons and key takeaways I found in books about productivity-related topics that I’ve found helpful and...

Often, the belongings we have in our home reflect a life lived well, time spent with family and friends, and other cherished memories. But getting rid of an item doesn't mean we forget the memories. Swedish Death Cleaning can benefit us now and our loved ones after we're gone Swedish Death Cleaning, or "döstädning" in Swedish, is a methodical approach to decluttering that encourages individuals, especially (but not only!) those who are older, to simplify their lives and possessions...

This week's episode features my conversation with Brooke Bentley, mother, author, and former television anchor and award-winning sports reporter, talking about "having it all" and how to manage a busy life and be productive, without feeling overwhelmed. Having it all--possibility or myth? Brooke Bentley has some thoughts. I'm excited to share with you my conversation with mother, author, and former sports journalist Brooke Bentley as part of our Productive Living series. Who is...

Most of us have many responsibilities outside of work. How can we balance it all, though? Join me as we talk about a term that was new to me: work-life integration.   Work-life balance . . . or work-life integration? Of course we’ve all heard and read about work-life balance, a phrase I’ve known for years but never much liked to use because to me it implies, first, that work and life are separate things, and second, that balance--in terms of having just the right amount of...

There are endless resources (including people) that can help us create a life that matters Creating a life that matters is a deeply personal and evolving journey, one that encompasses the pursuit of fulfillment, meaning, and impact in the areas that are most significant to you. For women, this journey can be particularly complex, navigating societal expectations, personal aspirations, and the many roles we might hold. Fortunately, there are numerous resources available designed to support...

How do you define success in your professional and personal life? I'm excited to share with you my conversation with author, podcaster, and business owner Anna Lundberg as part of our Productive Living series. Who is Anna? Anna is the founder of OneStep Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility, and fulfillment - outside of the conventional 9 to 5. She is the author of...

We all have moments of self-doubt and insecurity, but for many people those common fnike jordan series 06 air max 95 sale affordable air jordan nike vapor max nike vapor max max white shoes wmns air 1 mid nike air jordan ma2 vast grey nike air max 90 nike air max 90 air jordan 1 low flyease air max goaterra 2.0 nike air max 270 bg air jordan 1 low flyease nike vapor max Imposter Syndrome is (unfortunately) common, but we can learn how to manage and overcome these feelings We’ve...

Life can be hard, and we can make it even harder by our thoughts and actions. In this episode I’m sharing some ways we make life (and productivity) harder than it needs to be, along with ideas to address the ways we do that.nike air max 270 bg nike air max 97 nike air max 90 air jordan 4 military black nike air max 270 women's sale nike air max 270 men's jordan proto max 720 nike air jordan ma2 vast grey nike air max 270 women's sale jordan shoes jordan max aura 4 nike air max 270 bg nike air...

In this week's short episode I share a brief update on TPW plans and my wishes for you in the coming new year. May 2024 be a new year of growth, prosperity, good health and meaningful connections for us all As we wrap up this year and begin thinking about the year to come, I want to share some heartfelt wishes that I hope will inspire and uplift you as we step into another year. I will share some links in the show notes to some episodes where we’ve talked about some of these things,...

We all lead incredibly busy lives, but we mustn't neglect ourselves or those who matter most to us. In this episode, I’m sharing some elements I think are necessary for a truly productive day (and life). Fitting these 6 elements into your day can help you lead a more productive (and fulfilling) life Usually toward the end of the year I do an episode in which I talk about doing a year-end review. I started to do that for this week, but decided to go another direction. I do recommend...

Not all gifts can be wrapped and put under the tree, especially the ones that are the most valuable. In this episode I’m suggesting some gifts you can give yourself during this holiday season and for the coming year...which could be your most productive ever. Let's give ourselves a truly meaningful (and useful) gift this year During this holiday season I thought it would be fun to do a gift-ideas episode. I actually intended to assemble a list of productivity-related gift ideas for...

In this episode, we’re talking about a few habits that take only a few minutes but can help you be more organized and productive every day. Implementing some well-thought-out habits can help us get organized! Small actions taken consistently will bring better results than grand gestures taken occasionally. We can make big plans and set big goals, but the best way to achieve them is to develop habits--things we do almost automatically--that move us in the direction of our goals. For...

This week features the next installment in our recurring “Productive Reading” series, this time talking about key takeaways from Dopamine Nation, by Dr. Anna Lembke. There is a delicate balance between pleasure and pain. Finding that balance is esssential for our leading our best quality of life. This week we're continuing our Productive Reading recurring series. In the past, we’ve talked about the lessons and key takeaways I found in books about productivity-related topics that...

This week's episode features my conversation with Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need and why they're so important. Honoring sacred rest can make a big difference in our quality of life I'm excited to share with you my conversation with internal medicine physician, author, and speaker Dr. Saundra Dalton-Smith as part of our Productive Living series. Who is Saundra? Saundra is a board-certified internal medicine physician,...

In this episode we’ll talk about preparing for joy in the upcoming holiday season, all while remaining productive and keeping our most important priorities in mind. How can we reduce our stress and increase our joy this holiday season? I think I mentioned in an episode early this year (actually late last year!) that my word for this year is joy. It’s something I’ve tried to turn my attention to throughout the year, reminding myself to look for and intentionally cultivate...

This week I talk with author, speaker, and executive career coach Elizabeth Pearson about developing systems to manage how we communicate with others and why this is important to our productivity and peace of mind. Managing business communications is a key element of a productive professional life I'm excited to share with you my conversation with author, speaker, and executive career coach Elizabeth Pearson as part of our Productive Living series. Who is Elizabeth? Elizabeth...

In this episode I talk about ways to stay productive in different seasons and how to feel (and show up as) our best year-round. Staying productive through seasonal changes . . . After my conversation last week with Lahana Vigliano about hormones and productivity, I’ve been thinking a lot about the cyclical nature of our lives as women--not just hormones, although hormones and their effects do create a cyclical rhythm to our lives--but also the cyclical nature of our world, as we...

This week's episode features my conversation with clinical nutritionist Lahana Vigliano about the importance of balancing our hormones and getting our gut health in check in order to feel our very best and boost our productivity. Hormones and productivity I'm excited to share with you my conversation with clinical nutritionist and CEO + founder of Nuvitru Wellness, Lahana Vigliano, as part of our Productive Living series. Who is Lahana? Lahana is the CEO + founder of Nuvitru...

This week I talk with financial writer Emily Guy Birken about overcoming financial anxiety and confidently pursuing mindful financial independence. Having confidence in our finances can lead to a more fulfilling and productive life I'm excited to share with you my conversation with educator, author, and (unlikely) financial researcher Emily Guy Birken as part of our Productive Living series. Who is Emily? Emily is a former educator, a self-professed lifelong money nerd, and a...

After a summer full of cross-country trips, I thought it was a good time to discuss tips and tricks for travel that allows you to accomplish what needs to get done and still have time for fun. A little planning goes a long way when it comes to travel I used to have to travel a lot for work, so I had packing, planning, and getting where I needed to go down to a science. Since COVID-19 arrived in 2020, I'd virtually stopped traveling, so I'd forgotten my best travel routines. Then...