There are family dynamics in EVERY family. And with family dynamics, comes family roles. One role in particular is The Outsider (or Black Sheep which is an antiquated term and for today's show, Rachel Ann is using The Outsider). Listen in to The Three L's to hear an in depth description of how feeling like the outsider of the family can affect biology, present itself in adulthood, defense mechanisms that can develop, and strategies for relearning and rebuilding an identity of self-acceptance...

We are bombarded with messaging all the time when it comes to money, wellness, and women centric business concepts. But is there a toxic underbelly to some of the messages floating around? Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC dissects several messages that tend to float around. Hear a deeper look on the podcast today about potential downfalls of these messages that could create unrealistic views, potentially cause a person to feel they aren't doing enough, and hear...

Answering listener questions on this double bonus episode! Rachel Ann Dine, LPC is taking a look at what is currently going on with Britney Spears and her conservatorship + why it does not make sense. *self-correction: at one point in the episode, Rachel Ann mentions Jamie Lynn but meant to say Jamie Spears. This is what happens when you talk too fast : ) but is Important to note for context of the conversation! PLUS: touching on going to therapy vs. life coaching, and why either can help you...

Today's episode is a study of three major cases where men grossly abused their positions of power: Harvey Weinstein, Keith Raniere, and Jeffrey Epstein. Goal: to spread awareness on these common characteristics. Listen in to The Three L's today as Rachel Ann Dine, LPC breaks down several commonalities of men who abuse positions of power or are abusive. Awareness and recognition of signs is the agenda of today's episode. If you are looking for additional resources on sexual assault or...

Social media. It's everywhere and has become a prominent fixture in our lives! But is your relationship healthy or unhealthy? How to tell? Listen in to The Three L's Podcast today to hear Rachel Ann Dine, LPC share the latest stats on social media use, the signs the relationship with social media could be negative and how social media has positively affected our live. Ps. The documentary Rachel Ann recommends you watch is called: Fake Famous on HBO Links to the articles used in today's...

Happy to be here for this bonus episode, today on The Three L's, Rachel Ann Dine, LPC responds to a question from a listener writer in! To self-disclose or not self-disclose in the therapy room? Is it appropriate? Are there certain things to keep in mind? The answer is yes all around-but there are some rules of thumb when self-disclosing. Thanks for the great question and keep them coming! Feel free to e-mail or message on Instagram your question or comment (contact linked below)! Secondly,...

Being lied to is an awful feeling. The emotions, the betrayal, and the experience can feel devastating. So why do people do it?! Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC talks the anatomy of a lie. Why do people lie? Research suggests there are 9 common motives for telling a lie. Can you really spot a lie, are there tell-tale signs? The short answer-yes and no-it's complicated! And what exactly constitutes a pathological liar? There are some major contributing factors...

Welcome back to season 3 of The Three L's Podcast! Rachel Ann Dine, LPC is SO happy to be back and today is unpacking WHAT the abuse of power is and how it can show up in everyday life. With the recent explosion of the self-help industry, there are also certain tactics being used she wants you to be aware of that borderline on more harmful than helpful. Link to articles used in today's...

Woohoo! Season 3 of The Three L's is kicking off on June 1, 2021 with a whole new line-up of spicy topics! Listen in today as Rachel Ann Dine, LPC shares a sneak peek of what's to come this season, how public figures are promoting mental health awareness, stats on the vaccine, and stats related to Mental Health Awareness Month. Can't wait to get this next season started and hope you enjoy the kick off to season 3 today! Want more or to connect for guest appearances, media interviews, or to...

As season 2 of The Three L's comes to a close, Rachel Ann Dine, LPC is SO glad you have joined in! Today is an off the cuff episode on what is happening with The Three L's Podcast, tips for the coming new year (setting SMART goals, engaging in the New Year reflective process that naturally occurs every New Year's, plus making changes to be the more content version of yourself), and where we can stay in touch for more podcast episodes! Thank you for being a listener and here is hoping you have...

Today on The Three L's, we are starting to wrap up season 2 with a special guest on the show! Join in as Rachel Ann Dine, LPC interviews her very own mom, Suzanne, a former nurse, flight attendant, and mother of two, on what she has learned in life. We talk all things healthy traits of being human, how to be kind to self and others, the mother/daughter relationship, making the choice to have children/not have children, and we discuss family dynamics! Rachel Ann is happy to share a piece of...

Ever felt overwhelmed? Become disconnected with yourself or the goals you have set for your life? This episode is a MUST listen to for the busy entrepreneur (or anyone, really!) who takes on task and activity after task and activity and wants to rediscover a better balance in life. Listen in as Rachel Ann Dine, LPC talks candidly with Gracie Chambers, Marketing and Brand Consultant who shares take action tips on implementing block scheduling, setting a non-negotiable routine, taking time off...

When communication goes a negative place and you don't even know what hit you, there's a big possibility you've just encountered a passive aggressive communicator. We hear "Oh they are so passive-aggressive" all the time, but do you know the signs and what it REALLY is? Listen in to the The Three L's today as Rachel Ann Dine, LPC breaks down the who, what, and why of passive aggressive communication. Be empowered to communicate openly in your life and alternately, ask for open communication...

Manifesting your desires into reality. It sounds beautiful, but does it really work?  Listen in today as LPC, Rachel Ann Dine talks from a pragmatic point of view about visualization and manifestation. Plus, hear ways you can put into practice visualization and manifestation, similarities between self-fulfilling prophecy and manifestation, and how to let go of limiting beliefs and define the desires you have in your life! Connect with Rachel Ann off the podcast! Join the party on...

Relationships can be complex. Deciding whether to get back together with an ex can confusing, and tempting, especially if you're feeling lonely! Knowing how to heal from heartbreak is a process and a journey in rebuilding. Today on The Three L's, listen in asan  relationship expert Tracie Pinnock, LMFT talks with host, Rachel Ann Dine, LPC on all things relationships. From heartbreak recovery, to managing relationship difficulty and staying connected with your partner (in the time of the...

Narcissistic abuse is real and sometimes as an adult, you can look back at how your were raised, the family dynamics, and how you felt growing up and catch on to unhealthy traits of parental figures. Learn to recognize the signs and understand more what narcissism is, how it can manifest itself in parent to child interactions, and gain more self-awareness with this episode on the The Three L's Podcast with Rachel Ann Dine, LPC. Want to connect with host of The Three L's, Rachel Ann Dine off...

Anxiety. In all honesty, it's pretty much unavoidable! But there are ways you can better understand yourself + know how to cope. Listen in to The Three L's today as host Rachel Ann Dine, LPC has guest, Marquita Myrick, LPC on to talk all about managing anxiety, implementing realistic strategies to feel empowered, and knowing when to reach out for help! Be empowered to better understand how anxiety can show up + ways you can handle! If you've been feeling extra anxious lately, or already know...

Emotions. A part of our lives no matter who you are or what you may be going through. But do you know how to actively acknowledge and accept difficult emotions? This can be a touch experience of living and this episode is here to help! Listen in as Licensed Professional Counselor, Rachel Ann Dine talks all about the empirically evidence based strategy and therapeutic modality of Acceptance and Commitment Therapy, built upon the foundation of mindfulness and acceptance along with behavior...

If you've ever wanted to learn more about what constitutes a healthy relationship, signs of toxicity or unhealthiness, and take it a step further by using your life purpose to evaluate whether or not a relationship is the right match, then this episode has YOUR name on it! Listen in today as Rachel Ann Dine, LPC talks with Johanna Koenig, LCSW and Relationship Coach on all things creating and maintaining a healthy romantic partnership. Whether you want to learn more about relationships in...

"I feel anxious." --Said by everyone at one point or another, but did you know there is another pervasive form of anxiety called High Functioning Anxiety? HFA looks slightly different than Generalized Anxiety Disorder in that there are some seemingly positive attributes of HFA. This episode is a must listen if you identify as high achieving, perfectionistic, and or Type A! Rachel Ann Dine, LPC is going deep into the characteristics of High Functioning Anxiety, how it can be helpful (say...

Food and you! Eating is a necessary part of our daily existence, but how healthy is your relationship with food? For Kelly King, creating this healthy relationship is all about being realistic, compassionate with yourself, and listening to what your body needs. Listen in today as LPC, Rachel Ann Dine, talks with the owner of RealEATable Wellness, Kelly King on REALISTIC strategies for achieving a healthy relationship with what you decide to put into your beautiful bod! Connect with our...

This is the episode with the information you should have been taught back in high school, grade school, and be reminded of at every stage of life! You know, the experience of being human, the ups and downs that come with life, embracing your WHY, creating work life balance, communicating your needs-all the fundamentals! Listen in as Rachel Ann Dine, LPC chats candidly with her new best friends, Shanna and Nicole, the hosts of NoBS Wellness Podcast and get ready to have your own experience of...

Have you ever thought about or wanted to start your own mental health private practice or wellness based coaching biz?! Do you currently own your  private practice and want to hear what other clinicians are doing to run their businesses effectively? Need guidance on policy setting and ways to create a practice that helps you thrive personally AND professionally?!  We've got your back with this episode. Today on the show, we are mixing things up and having Hannah Dorsher, LPC and newer...

Growing a business can be overwhelming! Where to start?! How to grow?! Where to spend money?!  Listen in today as Rachel Ann Dine, LPC and owner of her successful mental health private practice, Humanitas Counseling in Chesapeake, Virginia, shares the ESSENTIAL free advertising resources every entrepreneur should be using to grow your business! They’re FREE! ⠀  Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀  Follow on Instagram:...

There's a new term on the streets and it's called pandemic fatigue. Mental health is being tested at every turn and if you've been experiencing an underlying sense of weariness or hopelessness, you are not alone! Listen in today to this bonus, off the cuff episode Rachel Ann Dine, LPC felt compelled to make to spread awareness on what pandemic fatigue is and validate you if you are having a hard time, and of course, offer some guidance to help you in your journey. Resources: to find a...