In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest times during your workouts, the role pre-workout meals play, and the best approach to stretching before and after your sessions. Remember, while these aspects are very important, nothing beats consistency, macro tracking, hydration, sleep, and regular exercise when it comes to achieving your fitness goals. Now, imagine this: you're at the gym, about to start your workout but you're unsure about which weights to pick or the rest time between sets... Sound familiar? I've got you covered! In this episode, I talk about the concept of supersets and guide you on how to balance rest and fatigue to get the most from your workout routine. We'll also discuss dynamic stretching versus static stretching and the role each plays in mobility, longevity, and overall body health. And I also answer the very popular question: what should I eat before a workout? Enjoy the episode! ✨NEW LINK THIS WEEK ✨ Check out all of my fitness program options AND a new addition...Macro Coaching program!  https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/ Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support!   Support the show   Support the show