Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to your body's needs? You're not alone! I talk about the importance of consistency...I also talk about being able to listen to and honor what your body is telling you. But what if they seem contradicting? How do we do both? I know how hard it can be to find a balance. This episode is all about how you can achieve your fitness goals without falling into the trap of the "never miss a Monday " and perfection mindset which is encouraged by diet culture. In my own experience I have found that it's important to make sure your goals align with what your body is able to achieve. It's all about showing up for yourself, in a way that embraces your body's needs and signals. Your body knows best. I know you will learn a lot from this episode!  Check out my fitness program options to help you reach your goals! https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/ Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support!  Support the show Support the show