Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are probably feeling disappointed that you ate more than you told yourself you would or you missed more workouts than you planned.  I know it’s easy to fall into the guilt trap, feeling the need to compensate for that extra slice of pie by doubling up on workouts or severely cutting calories.  I can tell you from experience that it not the best way to "get back on track". Punishing yourself is never a good way to make lasting change. Remember, health isn't a one-size-fits-all approach - it's a journey of self-discovery and finding what works for you. I talk freely in this episode about how to navigate the post holiday struggles and I give you permission to be, ya know, a human! This is part of the diet cycle you are stuck in and if you recognize it and make some changes you can stop the cycle for good this time! I think you will really love this episode! How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!  Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the podcast IG page @unfuckyourfitnesspodcast  If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support!  Support the show