I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being honest) is. Which is exactly why you need to hear this episode!  There is a way to navigate these stressors without letting it completely derail your health and fitness journey or your mental health. This episode revolves around stress in its many forms and its impact on our overall well-being. I’ll be sharing not just my insights, but also my personal experiences with stress, its effects on physical health, weight loss, and a lot more. I also explain the process I am using to reshape my response to stress triggers, and the necessity of feeling emotions instead of piling them up as stress.  I think you will learn a lot and feel empowered after hearing this episode! How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!  If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Support the show