I believe that you do have to understand and track macros to really have success in your health and fitness journey. I don't know if I have ever said that in such a firm way before (since it's not going to match everyone's opinion) but F-it.... it's the truth.  I am going to stand by my opinion here. To have confidence in anything you have to understand it ... your fitness journey is no exception. I truly believe that you cannot Intermittent Fast, Keto (or insert any other diet) your way to true health and wellness, not long term. You have to understand your journey to be able to make it work for you. Macros are more than just an App that tracks your food, it's about treating your body well. I talk in this episode about how I do things differently, how macros create freedom for me and why I think they are the best way to overall success in having the body and lifestyle you want. The smart scale I mentioned in the episode: RENPHO SCALE How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!  If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Support the show