This is the first episode of 2024 and it's going to start your year off in a great way! We're talking about the 4 things you need to do to creating a strategy that aligns with your body's needs and your goals so you can feel confident in your journey. The strategy I lay out in this episode is a crucial part to seeing results. 1. Gain the knowledge 2. Make the choice 3. Have a strategy 4. Commit I go into detail about each topic and explain WHY each is so important in completing. Most people skip these 4 steps and therefore are always stuck in a cycle of wondering if they are taking the right action. I want you to take control of the situation so you can feel in control of your body. This episode will help you get started on the right foot this year!   How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!  If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Support the show Support the show