I am answering some common questions about workouts in this episode. How to create a workout routine and schedule. How and when to incorporate cardio and rest days. What lifting gear I use.The best equipment to have in your home gym... and more!  I really enjoy getting questions from you and being able to give you my thoughts on these topics! I hope you enjoy this episode!    How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!  If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Support the show