Ever feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost broke him, ultimately remade him. In this week's podcast, he unveils three game-changing ways yoga transformed his life and became a vital part of his healing journey. Get ready to yoke together mind, body, and soul. After this, adding meditation and yoga to your wellness toolkit will be a...

In this episode let's dissect  2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole comparing-yourself-to-others game. Your journey's your own, accept and embrace it. Lastly, let's talk about what needs a tweak in your life. No fluff, just growth lessons. 2024, we're ready for you—lessons learned, victories celebrated, and a solid dose of wisdom in the mix. Ready to simplify and...

Get ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCrann takes us on a journey through his coaching philosophy, drawing parallels between his program and a college-level training regimen. He shares invaluable insights on minimizing friction in training, emphasizing the importance of doing things differently to propel athletes to new heights. The...

Join us in navigating the holiday season with a refreshing perspective on health—a game! In each episode, we explore the three essential steps to a healthier you. From setting intentions over expectations to embracing honesty and turning knowledge into action, discover the benefits and prizes awaiting those who play the Holiday Health Game. Tune in for practical examples, tips, and success stories to make this season both enjoyable and healthful. Ready to simplify and enhance your health...

We all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition  is a great way to build more confidence and consistency. Anne has a beautiful way of sharing her light, as she guides others to find the person they are meant to be. You can find out more about Anne @annerandallotf or listen to her...

Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track." Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit...

Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety." We'll start it off with a quick checklist. Ever wondered if it's your body sending those anxiety signals? Well, we've got you covered. Tune in to find out. But here's the real gem—three actionable tools that can turn the tide on anxiety, whether it's the...

To all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons amidst the whirlwind of parenting. Despite the challenges, choosing these feats became my empowering tool during tough times, ensuring I maintained my identity and sanity. Discover how racing injected life with exhilaration, magnifying the highs and lows, preventing the numbness or just going...

In this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importance of crafting a doable and sustainable plan for success. Then, explore the power of choosing one actionable step today to set the stage for future triumphs. Join me as we reshape post-holiday recovery, blending self-compassion with practical strategies. Throughout the episode, I share actionable...

Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough. We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals? Spoiler alert: doubt is a constant companion, but I'm learn the art of working...

Life throws obstacles our way, and sometimes they can feel like towering boulders, especially when it comes to reclaiming our health and fitness. In the realm of motherhood, where time and energy are precious commodities, it's easy to get consumed by the challenges of being overweight, out of shape, or grappling with a loss of motivation or injury. But here's the magic—let's zoom out. What seems like a monumental rock up close can transform into a mere pebble when we shift our perspective....

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration. Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher...

Tracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her a curveball with the diagnosis of runner dystonia. What sets Tracy apart is not just her achievements, but her unwavering spirit to take chances. Despite the hurdles, she continues to race, adapting with new tools and tricks. Her story is a testament to the power of resilience and the courage to...

On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health...

How often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. I offer 7 strategies that can help provide insights into how we navigate unexpected challenges in life. We will all face detours, it is how we navigate through them that makes all the difference.  If you are trying to get to your optimal health and additional optimal weight, come join us at...

In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts. Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just as swimmers but as individuals on a journey of growth and self-discovery. I challenge you to uncover the hidden depths within yourself, whether in the pool or in life. Are you ready to take the plunge? If you are...

This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school.  Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your  fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will...

On this week's podcast episode where we dive into the fascinating realm of what connection is in relationships.  Discover the profound truth that just one person's effort can uplift a relationship, while the presence of multiple viewpoints can coexist harmoniously. Remember, having your opinion is just as valid as respecting others', even if agreement isn't reached. Join us as we explore how embracing diversity of thought can strengthen connections and create richer, more resilient...

Absolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger picture. I am sure so many of us can relate to the struggle. I share four ideas that have helped so many women as well as myself get into the rhythm of their lives.  Remember in the grand symphony of life, finding balance as a mom is a masterpiece of its own. Embracing the ebb and flow, appreciating...

It's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on our Team Elevate to make the healthy choice the easy choice. This week you will hear about making wholesome choices simplified, planning for success, and time for transformation. My hope is together, we'll make healthy food choices easier and sustainable, propelling you towards a vibrant, balanced...

Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you can enhance your ability to navigate challenges and lead a more fulfilling and successful life. If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life...

In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I  reveal the crucial missing piece that can make all the difference in your journey to a healthier and fitter lifestyle. It may surprise you what I unveil, so don’t miss this episode.  Outlive - Peter Attia   https://peterattiamd.com/outlive/ If you...

The essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empowers us to embark on a transformative journey of healing from within, embracing a optimal health approach that nourishes our body, mind, and soul. In the episode I share how you can get ease, healing, and inner connecting by sticking with it for the long run.  If you are trying to get to your...

People often ask what the trick is or how they can be healthier.  I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency.  On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want.  If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge. Get a jumpstart that...

Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one side of the token nobody can do it for you, but on the other side, that means within you lies the empowerment to become healthy.  It does take effort and willingness, but the return on your investment of energy, vitality and health is so worth it.  If you are...