With the new financial year underway, we have made a few changes to the way we run our coaching service to enable more athletes to access ongoing review sessions and see better and lasting results.  In this episode, Hannah & Grace, discuss these changes and why we have made them.  Book your roadmapping session: https://allbodiesservices.com.au/get-started/  Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14    In this epsiode:  00:07.7 - Intro ...

Hannah (Acc Sports Dietitian) explains what protein quality means and how it is measured.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode we discuss:  00:45.1 - Why it is important to get protein right 03:39.1 - Protein 101 05:06.8 - How protein quality is scored and measured 10:32.1- The relationship between protein quality and muscle protein synthesis 10:56.8 - Amount and distribution of protein 12.27.7 -...

Claudia & Grace chat about what is runner's gut, why it happens and how you can manage it.     WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode: 00:46.5 - What is runner's gut? 01:20.2 - Who is affected / at risk? 02:45.7 - What causes runner's gut 03:22.3 - Internal factors within a runner's GI system 05:15.5 - External factors outside of an athlete's body that also impacts your GI 06:41.4 - Common...

Hannah and Claudia (Accredited Sports Dietitians) chat about the role of Vitamin D in sports performance.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode:  0:50.1 - Meet Claudia 02:33.4 - How common is a vitamin D deficiency? 04:08.3 - What is vitamin D? 05:15.3 - The role of vitamin D in the body 06:17.3 - Bone health 09:40.9 - Muscle function 12:38.0 - Immune function 14:14.1 - Vitamin D as an Ergogenic...

Grace Ingram (Accredited Practising Dietitian) speaks with Sports Physiotherapist, Jarred Edwards about how to best prepare for an injury free season.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    Meet Jarred Edwards M. PHTY (Sports); B. PHTY (Hons1), APAM APA Titled Sports & Exercise Physiotherapis Director & owner of RSP Physiotherapy in Brisbane Head of Medical at Norths Rugby Union Visit the RSP Website   In...

    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode Hannah & Grace discuss:  What is beta alanine? How does it work? Why not just supplement with carnosine Benefits for your sporting performance How much will it improve performance How do you take it What are the safety concerns / side effects

In this episode Hannah (Accredited Sports Dietitian) speaks with All Bodies dietitian, Grace Ingram about fuelling adolescent athletes.  This episode is the second in our series of 2 for fuelling & training for young athletes. We follow on from last episode's discussion with Aaron Whitecross on training & programming for adolescent athletes.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode we discuss:  ...

Hannah speaks with Aaron Whitecross (Accredited Exercise Physiologist) about the most important things to know when it comes to training young athletes.  Young people have completely different physiology to adults and this needs to be considered when developing training programs that are both safe and effective.  In this episode we discuss questions like:  What physiological changes occur in teen years?  Should programming be tailored to stage of development?  Should athletes specialise...

Meet Brodie Ellis, someone who hasn't let anything stop him.  After losing his leg and significant brain function in a motorcycle accident in Vietnam, Brodie continues to focus on what he can do, rather than the obsacles in front of him.  Tune into this inspiring episode to hear Brodie's story and the mindset that has enabled him to continue to train and achieve some incredible things. 

In this episode Hannah (Accredited Sports Dietitian) chats with trainers Tony and Mikaela Nguyen about how they stay consistent with their own training as parents and business ownerns and how they keep their clients on track.    Get in touch with Tony & Mik! Website: Club Crux Instagram: Club_Crux

Hannah & Grace discuss the stages of injury rehab and realistic nutrition goals for each stage. 

Hannah (Sports Dietitian) chats with Exercise Physiologist and Performance Coach at Dolphins NRL about strength and conditioning and nutrition across a rugby season.  In this episode we discuss:  The demands of rugby league What makes a good athlete elite How programming and goals change across the season What to consider when making body composition changes across the season Goals around improving strength and power Adressing niggles Practical strategies you can get started with   Get...

Hannah & Grace discuss the role of iron for athletes.  What does iron do in the context of health and sports performance? How much iron should athletes be consuming? Why do athletes require more iron than the general population? How can athletes meet their iron requirements?

In this episode Chelsea Blissett shares her journey with mental health and the impact that has had on her football career and relationships.    Chelsea Blissett is a professional footballer and has been playing for Melbourne City FC for the past 5 years as well as representing Australia in overseas competitions.    This episode comes with a trigger warning as Chelsea describes her journey with her eating disorder. If you are struggling with your relationship with food, your body or...

In this episode Grace and Hannah discuss the concept of low energy availability.  Grace explains what it is, why it is so common among athletes and what athletes can do to make sure that their performance doesn't suffer because of it.

In this episode our director and Accredited Sports Dietitian, Hannah, walks you through the ins and outs of creatine.  What is it? How does it work? How will it impact your sport and how to take it.

In this episode Grace (APD) chats with PhD candidate Maddi Pearson about her research looking at the link between sleep and the menstrual cycle.  Maddi and Grace discuss where the research is currently at when it comes to sleep, training and the menstrual cycle.

Learn how to choose the right supplement for your sport. In this episode Hannah (Acc Sports Dietitian) and Grace (Acc Practising Dietitian) provide you with an overview of the key supplements to optimise your performance in your chosen sport. 

Hannah Wilson (Acc Sports Dietitian) and Grace Ingram (Acc Practising Dietitian) discuss how to go about effectively and safely planning a fat loss phase during your season.  They dicuss whether athletes should persue weight loss and when the best and worst times of the sporting season might be. They also discuss the specifics of energy balance, protein intake, carbs, fats, supplements and the effectiveness of fat burners. 

Hannah (Accredited Sports Dietitian) and Grace (Accredited Practising Dietitian) discuss the areas of nutrition to ensure that you meet your muscle gain goals.    They discuss training stimulus, energy balance, protein targets, timing and type, carb, fats and finally supplements. 

Welcome to the All Bodies Nutrition podcast! A place for you to learn how tom fuel your body to optimise your performance. This episode is an introduction of why we have started this podcast and what you can expect.